Humans Being runs wellbeing courses and sessions for women who are, or are at risk of, experiencing mental ill-health.
The aim of Women Supporting Women is to provide a safe space for women to share problems and talk through solutions in a positive, constructive way, as well as learning new skills for confidence-building and relaxation.
Women Supporting Women: New Course Dates!
You asked for more Women’s Wellbeing courses in person, so we found a cosy venue to host the next Women Supporting Women course!
The course runs for six weekly sessions of two hours.
When: Monday the 13th of November to the 16th of December
Where: Armley Town Street
Women Supporting Women sessions are now running in-person where safe. We can still run courses online if that suits your community better.
These sessions are relaxed group discussions focusing on keeping well and looking after your mental health.
The course runs for six weekly sessions of two hours. Topics covered are open to the group to decide; here are some examples:
- Putting yourself first
- Focusing on the positives in our lives
- Assertiveness and setting boundaries
- The role gender stereotypes of women play in our lives, how to be aware of them and how to challenge them
- Dealing with stress and relaxation techniques
