For Individuals

Free Wellbeing courses, workshops and groups for people in Leeds

Most of our wellbeing courses are run in partnership with community groups – the ones you can join as an individual are listed below. 

If you can’t find what you’re looking for, why not ask a local community group to set something up for you and your community? 

Check out our organisations page to see what we can do.

Most of our wellbeing courses are run in partnership with community groups – the ones you can join as an individual are listed below. 

If you can’t find what you’re looking for, why not ask a local community group to set something up for you and your community? 

Check out our organisations page to see what we can do.

A free six-week online course for women in Leeds for better wellbeing

Women Supporting Women COURSE NOW FULL

A free six-week online course for women in Leeds for better wellbeing

wsw face collage

In six sessions we will look at:
Self care – learning to put yourself first when you need to;

Focusing on the positives in our lives and communities;

Assertiveness and boundaries – how we can stand up for ourselves;

Being your kind of woman – how sometimes we're told who and how to be, how do we see and challenge it;

Stress and relaxation techniques – what stress is, where it comes from and tricks and tools for feeling more relaxed.

The Long Distance Social Club NOT CURRENTLY RUNNING

The COVID-19 crisis has been hard on all of us for all sorts of reasons. We miss our friends, we miss being able to socialise, we miss being able to just sit down with other people, have a chat and relax.

That’s what the Long Distance Social Club is all about. Using Zoom in these socially distanced times, it’s a way for men to get together to chat about different issues as a group, support each other in finding solutions to their problems and anxieties, and improve their wellbeing.

The Long Distance Social Club runs weekly on Thursday afternoons. Each week there is a different theme to kick off discussions. We also share some exercises designed to get you thinking about how to look after yourself and stay on top of things in these strange times.

The Club is open to all Leeds men, including trans men.

To join, you will need a smartphone, tablet or computer with a camera, plus the free Zoom app. You can also run it directly in your browser from the Zoom website.

If you are new to video chats, just get in touch and we will send you step-by-step instructions on how to use Zoom. If you get stuck we can give you a call and talk you through it.