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Women Supporting Women Course

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Women Supporting Women

A free six-week online course for women in Leeds

Six relaxed sessions looking at:

  • Self care – learning to put yourself first when you need to

  • Focusing on the positives in our lives and communities

  • Assertiveness and setting boundaries – how can we stand up for ourselves without falling out with others?

  • Being your kind of woman – the effects of society on women, how to see it and challenge it when you need to

  • Stress and relaxation techniques – what stress is, where it comes from and tricks and tools for feeling more relaxed

“I gained confidence. For the first time in my life I learnt that I can say NO to others and look after myself! It’s a beautiful gift and learning.

I learnt I’m important, that I need to prioritise my health, myself, my time.” Shanaz, Women Supporting Women course, 2021

Meet people, have a chat, get your stress levels down and your confidence up.

No pressure, no judgement, no charge!

Online using Zoom – support given if you’ve never used it before.

Mondays 11.30am-1pm 
starts 13th September 2021

To book your free place sign up here:

We'll send you the details and post you a free 50-page course book!

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