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Women Supporting Women
A free six-week online course for women in Leeds
Six relaxed sessions looking at:
Self care – learning to put yourself first when you need to
Focusing on the positives in our lives and communities
Assertiveness and setting boundaries – how can we stand up for ourselves without falling out with others?
Being your kind of woman – the effects of society on women, how to see it and challenge it when you need to
Stress and relaxation techniques – what stress is, where it comes from and tricks and tools for feeling more relaxed
“I gained confidence. For the first time in my life I learnt that I can say NO to others and look after myself! It’s a beautiful gift and learning.
I learnt I’m important, that I need to prioritise my health, myself, my time.” Shanaz, Women Supporting Women course, 2021
Meet people, have a chat, get your stress levels down and your confidence up.
No pressure, no judgement, no charge!
Online using Zoom – support given if you’ve never used it before.