Online wellbeing courses for people in Leeds
Hi, welcome to the Humans Being courses page.
Have a look and get in touch if you would like more info.
Most of our wellbeing courses are run in partnership with local community groups – the ones you can join as an individual are listed below.
If you can’t find what you’re looking for, ask your local community group to set something up for you and your community?
Free Courses
Facilitator Training
Responding to great demand we have decided to offer the ONLINE Facilitation Skills Training Course again – this time it’s open to both staff and people who have previously attended our courses.
Would you like to learn or develop the skills necessary to run mental wellbeing sessions?
Are you a ‘people person’, who enjoys supporting others to overcome the barriers and obstacles that life throws at them?
Then we have the perfect FREE Facilitator Training for you, starting on Monday 4 – 25 November from 10 – 12 noon.
Please wait for your confirmation and Zoom link.
WHERE: Online through Zoom
WHEN: From 4 – 25 November from 10 – 12 noon (four sessions)
COST: Free
These sessions are relaxed, safe group discussions focusing on keeping well and looking after your mental health and wellbeing. The course runs for six weekly sessions of two hours.
Topics covered are open to the group to decide. Here are some examples:
- Putting yourself first
- Focusing on the positives in our lives
- Assertiveness and setting boundaries
- The role gender stereotypes of women play in our lives, how to be aware of them and how to challenge them
- Dealing with stress and relaxation techniques
