Going out the house on my own has been a very big change. No one stopped me. I started listening to music and dancing to my favourite songs, just following the music like we said. My days are so much happier!

I don’t know what would have happened if I hadn’t gone to this group.

This course has been really valuable. My friend had suicidal thoughts a week after we covered suicide prevention. It was probably life-saving...now he’s seeing a counsellor and on the road to recovery.

Now I want to learn to ride my bike and be more independent!

It’s probably been the best course I’ve ever been on and it’s meant more that you can understand, so thank-you very much.

This course was perfect for us as we come to the end of another very challenging year.