Humans Being runs wellbeing courses and sessions for women who are, or are at risk of, experiencing mental ill-health.
The aim of Women Supporting Women is to provide a safe space for women to share problems and talk through solutions in a positive, constructive way, as well as learning new skills for confidence-building and relaxation.
Women Supporting Women Course Dates!
We are delighted to announce that we have received further funding to run this course. If you have a women’s group interested in feeling good inside out, please get in touch to arrange it.
Women Supporting Women sessions are now running in-person where safe. We can still run courses online if that suits your community better.
These sessions are relaxed group discussions focusing on keeping well and looking after your mental health.
The course runs for six weekly sessions of two hours. Topics covered are open to the group to decide; here are some examples:
- Putting yourself first
- Focusing on the positives in our lives
- Assertiveness and setting boundaries
- The role gender stereotypes of women play in our lives, how to be aware of them and how to challenge them
- Dealing with stress and relaxation techniques
